ive had this ongoing issue of a very tender heal. Ive tried ice and heat remedies but the pain always returns. Sometimes even after a full nights rest my heel is worse. The other day I barely grazed over a piece of dog food and it sent a throbbing pain up the heel to the bottom of my ankle. ? Is what's the best solution to get some relief until my insurance kicks in? I've had people tell me elevation ice and heat. Also what does this ailment sound like? Thanks to all. Go blue!!!!
