OT: I have a supplement question. . .

[Decssm]

I got my blood work back and my cholesterol is high. My overall number is 234 (supposed to under 200) and my LDL was high at 163.

I am a fit 49 year old that is in good shape. I work out daily but need to work on making changes to my diet. Here is my question: Are their any supplements that help control cholesterol?

Thanks in advance.

 

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